| Welcome to Hearts to Heaven~ Yoga/Healing Studio |

| Yoga & Meditation for Adults & Kids! Relaxation Techniques for Health & Wellness Reiki Healing/Training |
| by LoriAnn V. Paul Certified Kripalu Yoga Teacher & Reiki Master-Teacher |
| Kripalu Adult Yoga & Meditation Classes at Hearts to Heaven How would you like to embark upon an inward journey of personal transformation through the ancient healing arts of Yoga and meditation? Perhaps you are longing to experience stillness in your hectic daily life, nurturing all aspects of your being - body, mind and Spirit? I am a Certified Kripalu Yoga Teacher, and the healing arts are my greatest joys in life! I was first introduced to the powerful healing art of Yoga more than 25 years ago, and I desire to share my expertise and passion with you. I keep my classes very small and offer a lot of individual attention with a compassionate touch. My unique way of teaching offers each student a different type of experience than she/he may have received elsewhere. The energy, which a Yoga teacher brings with her into class, will make all the difference in the world in how her students receive the life- altering transformational skills she imparts to them. Yoga is a superb form of physical exercise balancing strength, flexibility, endurance and relaxation/stress management skills. These classes incorporate gentle stretching and a series of Yoga postures, designed to stretch, tone and strengthen particular parts of the body. I encourage my students to respect their bodies while exercising, and teach many different variations and modifications of each warm-up and posture, taking into account any special needs they may have. Students will also learn ancient Yoga breathing exercises, which help to strengthen the lungs, heighten mental clarity, calm the nervous system, and improve sleeping patterns among other things. Each class ends with a unique and beautifully relaxing meditation, which varies from one class to another, and which one student sweetly referred to as “the icing on the cake”. Inquire about our BRAND NEW Expanded Class Schedule Very small IN-HOUSE Yoga & Meditation classes PERSONALIZED with a lot of individual attention, Limited to 5 students CALL TODAY TO REGISTER FOR UNIQUE IN-HOUSE YOGA & MEDITATION CLASSES: Please ask for LoriAnn V Paul, Certified Kripalu Yoga Teacher & Reiki Master-Teacher at 845 551 8789 Please inquire about Reiki Healing & Training |
| Reiki Training Classes Please call to register for one of our brand new programs: Reiki Training, Level I $165. Reiki Training, Level II $275. Level III, Reiki Master Training $650. Very small IN-HOUSE Reiki classes with a lot of individual attention, Limited to 5 students, Ask as many questions as you would like! TO REGISTER FOR IN-HOUSE CLASSES: Please call LoriAnn V Paul, Certified Kripalu Yoga Teacher & Reiki Master-Teacher at 845 551 8789 |
| To inquire about professional on-site trainings and workshops or for our current in-house adult Yoga, meditation and Reiki classes, please call 845 551 8789 or e-mail us at yoga@heartstoheaven.com Reiki Healing & Private Training Available By Appointment |
| Hearts to Heaven is a small, woman-owned business offering a vast array of Yoga classes and holistic healing services to communities throughout Dutchess, Orange, Ulster and Sullivan Counties of New York state. We are currently seeking grants and financial support from donors, in order to bring more healing into under-served communities, where compassion and awareness are sorely needed. We offer specialized Yoga, meditation, and relaxation classes, as well as holistic healing treatments, such as Reiki. Our vision is to bring the powerful benefits of these ancient healing arts to more under-served populations, who are rarely, if ever, exposed to them and the life-altering transformational tools they offer. We would like to help anyone in need, such as - the elderly and disabled, individuals suffering from a multitude of emotional and mental challenges, to mention just a few. No one should slip through the cracks of our society. Please support us in helping people to help themselves. For more information about where to send your donation, please call us at 845 551 8789 or you may e-mail us at healing@heartstoheaven.com Thank you for your support |
| Testimonials...Adult Yoga & Meditation Classes/Workshops Taylor: Starting yoga under LoriAnn’s tutelage was one of the most enriching experiences I’ve ever had. I have a number of physical problems and more than a little resistance to things non-mainstream. LoriAnn was able to teach me a full range of yoga poses that have been invaluable to me physically, emotionally and spiritually. V: Seniors Chair Yoga Student, 80+ years young: The backache I've had for 40 years is gone! Sarah, College Yoga Retreat - October 2008: Today's yoga session really helped me to center myself, both body & spirit. It cleared my mind from its daily junk, allowing me to find a way to bring myself to a place from which I could see my life from a better clearer perspective, and better handle the challenges that life presents. Mary Pat: Yoga with LoriAnn is a physical and spiritual experience. It clears your mind to focus on your "prana". Prana is a spiritually guided life force energy. This energy flows through everything in the universe. You become more calm and centered as you go through the exercise steps. The process takes about an hour and is a wonderful way to concentrate your energy and make you feel relaxed and peaceful. Peace is only a guided experience away with LoriAnn's class. Joe D. - Published in the Dutchess Voice: Volume 6, Summer 2007 Every other Monday night, the club members and staff all get together in the front meeting room, and a bright cheery woman who we all know as LoriAnn the Yoga instructor begins our Yoga session. At the beginning, she reads to us a Yoga manifesto, and we all end in a chant that goes OHHHH Maaaa. Then she plays a relaxing CD in the background with the sound of tiny tinkling bells and running water. Lori then explains to us our chair exercises, and we begin to get into position, tells us that if any one of us has any discomfort doing one of the motions, we should stop. The movements are done very slowly and are very low impact, yet give us a fair workout. We start with the face and our breathing, get into a proper sitting posture, and then move to the arms, hands, legs and feet. The entire experience has a very relaxing effect; but still more is to come. After the workout, and with our eyes closed, LoriAnn reads to us a meditation in the form of an enchanting story; then we gradually open our eyes. Lori then passes out pencils and paper and beckons us to write down our feelings or whatever comes to mind from the meditation; and then if anyone wants, they can share what they wrote with the group. The session then ends; and I just want to say that in my sometimes stress filled life, the Yoga experience takes me to another place free of burdens and worry. I hope we can continue this activity and others can benefit from our experience. Joseph: My thoughts about the "World Peace and Healing Meditation": This well spoken meditation gives one hope that Peace will be at the end of the chaotic pain, and our prayers to the supreme healer really do help in our meditation, which as the river flows will be. |
| To inquire about professional on-site trainings and workshops or our current in-house Yoga, Meditation and Reiki workshops for adults, please call 845 551 8789 or e-mail us at yoga@heartstoheaven.com Reiki Healing & Private Training Available By Appointment |
| ADULT TRAINING |
