Welcome to Hearts to Heaven~
Yoga/Healing Studio
Yoga & Meditation
for Adults & Kids!
Relaxation Techniques for
Health & Wellness
Reiki Healing/Training
by LoriAnn V. Paul
Certified Kripalu Yoga Teacher & Reiki Master-Teacher
Kripalu Adult Yoga & Meditation Classes at Hearts to Heaven
How would you like to embark upon an inward journey of personal transformation through the
ancient healing arts of Yoga and meditation? Perhaps you are longing to experience stillness in
your hectic daily life, nurturing all aspects of your being - body, mind and Spirit?

I am a Certified Kripalu Yoga Teacher, and the healing arts are my greatest joys in life! I was first
introduced to the powerful healing art of Yoga more than 25 years ago, and I desire to share my
expertise and passion with you. I keep my classes very small and offer a lot of individual attention
with a compassionate touch. My unique way of teaching offers each student a different type of
experience than she/he may have received elsewhere. The energy, which a Yoga teacher brings
with her into class, will make all the difference in the world in how her students receive the life-
altering transformational skills she imparts to them.

Yoga is a superb form of physical exercise balancing strength, flexibility, endurance and
relaxation/stress management skills. These classes incorporate gentle stretching and a series of
Yoga postures, designed to stretch, tone and strengthen particular parts of the body. I encourage
my students to respect their bodies while exercising, and teach many different variations and
modifications of each warm-up and posture, taking into account any special needs they may have.
Students will also learn ancient Yoga breathing exercises, which help to strengthen the lungs,
heighten mental clarity, calm the nervous system, and improve sleeping patterns among other
things. Each class ends with a unique and beautifully relaxing meditation, which varies from one
class to another, and which one student sweetly referred to as “the icing on the cake”.

Inquire about our BRAND NEW Expanded Class Schedule
Very small IN-HOUSE Yoga & Meditation classes
PERSONALIZED with a lot of individual attention, Limited to 5 students

CALL TODAY TO REGISTER FOR UNIQUE IN-HOUSE YOGA & MEDITATION CLASSES:
Please ask for LoriAnn V Paul, Certified Kripalu Yoga Teacher &
Reiki Master-Teacher at 845 551 8789

Please inquire about Reiki Healing & Training
Reiki Training Classes        
Please call to register for one of our brand new programs:
Reiki Training, Level I  $165.
Reiki Training, Level II  $275.
Level III, Reiki Master Training  $650.

Very small IN-HOUSE Reiki classes with a lot of individual attention,
Limited to 5 students, Ask as many questions as you would like!

TO REGISTER FOR IN-HOUSE CLASSES: Please call LoriAnn V Paul,
Certified Kripalu Yoga Teacher & Reiki Master-Teacher at 845 551 8789
To inquire about professional on-site trainings and
workshops or for our current in-house adult Yoga,
meditation and Reiki classes, please call
845 551 8789 or e-mail us at
yoga@heartstoheaven.com

Reiki Healing & Private Training Available By Appointment
Hearts to Heaven is a small, woman-owned business
offering a vast array of Yoga classes and holistic
healing services to communities throughout
Dutchess, Orange, Ulster and Sullivan Counties
of New York state.

We are currently seeking grants and financial support
from donors, in order to bring more healing into
under-served communities, where compassion and
awareness are sorely needed.

We offer specialized Yoga, meditation, and relaxation
classes, as well as holistic healing treatments, such
as Reiki. Our vision is to bring the powerful benefits
of these ancient healing arts to more under-served
populations, who are rarely, if ever, exposed to them
and the life-altering transformational tools they offer.

We would like to help anyone in need, such as -
the elderly and disabled, individuals suffering from a
multitude of emotional and mental challenges,
to mention just a few.

No one should slip through the cracks of our society.
Please support us in helping people
to help themselves.

For more information about where to send your
donation, please call us at 845 551 8789
or you may e-mail us at
healing@heartstoheaven.com

Thank you for your support
Testimonials...Adult Yoga &
Meditation Classes/Workshops
Taylor:
Starting yoga under LoriAnn’s tutelage was one of
the most enriching experiences I’ve ever had. I have
a number of physical problems and more than a
little resistance to things non-mainstream. LoriAnn
was able to teach me a full range of yoga poses that
have been invaluable to me physically, emotionally
and spiritually.

V:
Seniors Chair Yoga Student, 80+ years young:
The backache I've had for 40 years is gone!

Sarah, College Yoga Retreat - October 2008:
Today's yoga session really helped me to center
myself, both body & spirit. It cleared my mind from
its daily junk, allowing me to find a way to bring
myself to a place from which I could see my life
from a better clearer perspective, and better handle
the challenges that life presents.

Mary Pat:
Yoga with LoriAnn is a physical and spiritual
experience. It clears your mind to focus on your
"prana". Prana is a spiritually guided life force
energy. This energy flows through everything in the
universe. You become more calm and centered as
you go through the exercise steps. The process
takes about an hour and is a wonderful way to
concentrate your energy and make you feel relaxed
and peaceful. Peace is only a guided experience
away with LoriAnn's class.

Joe D. - Published in the Dutchess Voice:
Volume 6, Summer 2007
Every other Monday night, the club members and
staff all get together in the front meeting room, and
a bright cheery woman who we all know as
LoriAnn the Yoga instructor begins our Yoga
session. At the beginning, she reads to us a Yoga
manifesto, and we all end in a chant that goes
OHHHH Maaaa. Then she plays a relaxing CD in the
background with the sound of tiny tinkling bells and
running water. Lori then explains to us our chair
exercises, and we begin to get into position, tells us
that if any one of us has any discomfort doing one
of the motions, we should stop. The movements
are done very slowly and are very low impact, yet
give us a fair workout. We start with the face and
our breathing, get into a proper sitting posture, and
then move to the arms, hands, legs and feet. The
entire experience has a very relaxing effect;
but still more is to come.

After the workout, and with our eyes closed,
LoriAnn reads to us a meditation in the
form of an enchanting story; then we gradually
open our eyes. Lori then passes out pencils and
paper and beckons us to write down our feelings or
whatever comes to mind from the meditation; and
then if anyone wants, they can share what they
wrote with the group. The session then ends; and I
just want to say that in my sometimes stress filled
life, the Yoga experience takes me to another place
free of burdens and worry. I hope we can continue
this activity and others can benefit from our
experience.

Joseph:
My thoughts about the
"World Peace and Healing Meditation":
This well spoken meditation gives one hope that
Peace will be at the end of the chaotic pain,
and our prayers to the supreme healer
really do help in our meditation,
which as the river flows will be.
To inquire about professional on-site
trainings and workshops
or our current in-house
Yoga, Meditation and Reiki workshops for adults,
please call 845 551 8789 or e-mail us at
yoga@heartstoheaven.com

Reiki Healing & Private Training Available By Appointment
ADULT TRAINING